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Rates & Packages
Sample Schedule for Fitness Weekend (Beginners)
| Friday |
|
| 2.00 – 6.00pm |
Arrival, Check-In, Orientation,
Consultation & Fitness Assessment |
| 7.30 pm |
Dinner in Garden Room Restaurant |
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| Saturday |
|
| 08.15am |
Breakfast |
| 09.15am |
Morning Walk |
| 09.45am |
Yoga |
| 11.15am |
Walking Workout |
| 12.15am |
Posture Class |
| 1.00pm |
Lunch |
| 3.15pm |
Group Exercise Class |
| 4.30pm |
Spa Therapy |
| 5.30pm |
Relaxation in Vitality Pool, Sauna, Steam |
| 6.00pm |
Motivational talk |
| 7.30pm |
Dinner in Garden Room Restaurant |
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| Sunday |
|
| 08.15 – 9.15am |
Breakfast |
| 09.15am |
Morning Walk |
| 09.45am |
Yoga |
| 10.00am |
Spa Therapy & Relaxation |
| 1.00pm |
Lunch |
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