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Rates & Packages
Sample Schedule for Fitness Weekend
(Intermediate & Advanced)
| Friday |
|
| 2.00pm |
Check-In, Orientation, Consultation & Fitness Assessment |
| 6.00pm |
Fitness Class |
| 7.30pm |
Dinner in Garden Room Restaurant |
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| Saturday |
|
| 08.15 |
Breakfast |
| 09.15am |
Morning Walk |
| 09.45am |
Yoga or Core Strength Class |
| 11.00am |
Workout in the Gym |
| 12.00am |
Vitality Pool, Sauna, Steam, Relaxation Time |
| 1pm |
Lunch |
| 2.15pm |
Power Walk or Run |
| 3.00pm |
Cycle |
| 4pm |
Smoothie on arrival back at Temple |
| 4.30pm |
Deep tissue Massage |
| 5.30pm |
Vitality Pool, Sauna, Steam, Relaxation Time |
| 6.00pm |
Motivational Talk with Guest Speaker |
| 7.30pm |
Dinner in Garden Room Restaurant |
|
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|
| Sunday |
|
| 08.15am |
Breakfast |
| 09.15am |
Walk |
| 09.45am |
Yoga |
| 11.00am |
Gym/Cycle or Additional Spa Therapy* |
| 12.00am |
Vitality Pool, Sauna, Steam, Relaxation Time |
| 1pm |
Lunch |
| *Extra Charge |
|
