• Overview
• Wellness Programmes
  • Overview
  • Residential
  • Day
  • Evening
  • Executive Membership
  • Club Membership
  • Personal Training
• Stress & Resilience
• Fitness
• Nutrition
• Life Coach
• Chinese Medicine
• Evidence Base

Wellness Programmes

Self Care for the Body & Mind

In these challenging times, don't allow stress get the upper hand. Temple Country Retreat & Spa offers an effective means of discharging the mental and physical symptoms of stress, and of assisting you to stay on top of stress by strengthening your own resilience, with a choice of programmes arranged to fit around your work and personal schedule.

• Residential Programmes
• Day Programme
• Evening Programme
• Executive Spa Membership
• Vitality Club
• Personal Training

Self Care Basics

We've reduced the elements of the Temple Self Care Programme to 4 easily rembered headings - Move, Eat, Sleep & Smile. For background to the developement of the Self Care Programme, and definition of the individual headings, see templespa/selfcare.

For more on Movement, taker a look at the Fitness and Activity sections

For more on Eating, take a look at the Dining and Nutrition sections

For more on Sleep / Rest, take a look at the Spa Treatments and the Relaxation Response

For more on Connect / Smile, take a look at the Mindfulness and Life Coach sections