Measurable Benefits
The spa practices have measurable physiological benefits, by inducing the Relaxation Response, a measurable change in hormonal balance that reverses the effects of stress on the internal chemistry of the body.
Inducing Homeostasis , an optimal balance in body chemistry that is favourable to health and vitality. Restoring a more regular pattern of Heart Rate Variability, a pattern with which many of the physiological processes that maintain our health are aligned.
At a more subtle level, spa practices have the potential to restore Felt Connections with oneself, with society, and with a sense of meaning and purpose. All of these felt connections are acknowledged as contributing to greater physical health and mental wellbeing.
Most of the benefits of a spa stay or visit are gained just by taking part. Longer term benefits can be gained from deeper understanding and a more conscious approach.
REPORT FROM CORNELL UNIVERSITY
Compared to non-destination spa vacationers, after a Destination Spa vacation, spa goers felt they:
- 'Led business affairs with more insight, energy and creativity'
- 'Returned to work significantly more energetic and alert'
- 'Found their decision making was enhanced and ability to handle challenges markedly improved'
- 'Felt significantly more focussed'
(Destination Spa Group)
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