New & Exclusive: The VITALITY CLUB at Temple
Temple Country Retreat & Spa is excited to announce the launch of an exclusive, limited membership VITALITY CLUB: the ultimate health club to assist you in maintaining your health & wellbeing
In these challenging times it has become more important than ever that we look after our most important asset – our health & vitality. To keep well, feel well and give our best - at work, at home or at play - a healthy body and a calm and relaxed state of mind are key.
The VITALITY CLUB at Temple differs from other health clubs or gyms in promoting health of body and mind. As an evolving 21st century spa, Temple combines modern insight with ancient wisdom to empower you to positively influence your own health destiny.
The VITALITY CLUB offers a personalized, motivating service of the highest quality & professionalism, to help you on the path of good health, vitality and wellbeing.
Membership of the VITALITY CLUB includes:
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Use of The Gym |
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State of the art Cardio and Toning Equipment.
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Induction and Fitness Test on joining.
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Program Review after 6 weeks.
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Team of qualified health & fitness professionals to help you reach your goals |
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10% Reduction on Personal Training |
As everyone is different and time is precious, we offer One to One Training with a flexible and direct approach. Your personal trainer will develop a bespoke program for your individual needs and goals, ensuring the most efficient possible progress. Your trainer will support you through your program, demonstrating good & safe technique, whilst motivating you to reach your goals. Personal Training can be combined with a healthy eating plan, following a consultation with our nutritionist for a weight management or weight loss programme. |
An array of Body-Mind training classes
The goal of our Group Exercise Program is to provide you with professional instruction and a safe, effective, well balanced and fun workout. The key to maintaining fitness is doing activities you enjoy! We offer a variety of classes that focus on cardiovascular conditioning, toning and flexibility training and mind body awareness. The activities are accessible to everyone, regardless of fitness level or prior experience.
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Yoga |
An integrated exercise for body and mind, yoga helps to tone muscles, mobilise joints, stimulate circulation and balance the endocrine system. Yoga helps create a restful physiology that is supportive of a calm and relaxed, yet fully alert mind. |
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Pilates |
An exercise system focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. The outcome of Pilates training is a balanced body which is strong and supple, a flat stomach, balanced legs, and a strong back. |
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Body Conditioning |
A toning class to work all your major muscles in your body. An active workout! |
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Bums & Tums |
Work those problem areas with toning exercises. |
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Chi - Kung |
Flowing combination of movements and breathing techniques, which stimulate energy flow & promote natural healing & resilience to stress |
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Guided Relaxation |
The art of being still - with minimal exertion, to support the body's
natural recuperative capacity |
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Circuit Training |
An energizing all over body workout combining aerobic & strengthening exercises |
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Aerobics |
Get your heart rate going with some simple choreography |
Vitality Suite
Enjoy time out to rejuvenate in the 12 seat hydrotherapy pool with therapeutic jets, filled with Temple spring water. Relax in the sauna & steam rooms. A great way to wind down after exercise
Juice Bar & Lounge
Relax in the lounge after your workout with a freshly prepared smoothie or juice
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Membership Fees
Single Membership: 695 Euro annually or 65 Euro per month on Direct Debit for 12 months
Couple Membership: 1170 Euro annually or 110 Euro per month on Direct Debit for 12 months
Join Now and receive an additional membership bonus of 10% discount on spa treatments during your first year of membership.
Complete an on-line application form here
For further information call Daryl on 057 93 35118 or email relax@templespa.ie |
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