Wellness Programme - Self Care for the Body & Mind
PERSONAL TRAINING
Temple Country Retreat & Spa offers a personalized, motivating service of the highest quality & professionalism, in a discreet and calming space, to help our clients on a path to good health, vitality and wellbeing by encouraging exercise and good nutrition as part of a healthy lifestyle.
As everyone is different and time is scarce, we offer One to One Training with our expert Personal Trainer in our private gym. You will have the gym & the trainer just for yourself, so it is completely confidential. We have a flexible and friendly approach to our training.
Your personal trainer will develop a personalised programme for your individual needs and goals, ensuring the quickest possible progress. Your trainer will support you through your programme, demonstrating good & safe technique, whilst motivating you to reach your goals.
Personal Training can be combined with a healthy eating plan, available following a consultation with our Nutritionist for a weight management / weight loss programme.
For further information, and complimentary initial consultation, call Daryl on 057 93 35118 or email reservations@templespa.ie
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